What Happens to Your Body When You Cut Out Sugar

Data for daily sugar intake suggests up to 65% of adults living in the U.S. regularly exceed the Dietary Guidelines’ recommendation, a statistic that illustrates just how much sugar we consume. This intake contributes to obesity and can increase our risk for heart disease, diabetes, Alzheimer’s disease, depression and even some types of cancer.

Significantly reducing or cutting out sugar is a smart move for everyone, regardless of age and health status, but this doesn’t mean cutting out all forms of sugar. Natural sugars found in fruit, some dairy products and some vegetables come packaged with other nutrients like fiber, vitamins and minerals, and foods with natural sugars aren’t associated with the health risks above. In fact, they are considered important components of a healthy diet when consumed in appropriate amounts.

Instead, added sugars (the ones added to foods during processing, production or cooking) are the ones to target. Added sugars come in many forms, including refined versions like white and brown sugar or corn syrup and more natural-sounding versions like honey and maple syrup. But no matter the form, the result is the same. Added sugars contribute calories while providing few, if any, nutrients, which makes them unnecessary and harmful in excess.

So, what happens when you cut out added sugars? Turns out, the effects go way beyond improvements to weight and blood glucose.

Benefits of Quitting Sugar

1. Reduced Inflammation
2. Improved Energy Levels
3. Better Digestive Health
4. Reach Weight Loss Goals
5. Lower Risk of Diabetes
6. Skin’s Aging Process Will Slow
7. Heart & Brain Disease-Risk Decreases
8. Reduced Anxiety Levels
9. Better Dental Health
10. Lower Risk for Depression
11. Improved Overall Mood
12. Lower Risk of Cognitive Decline
13. Better Sleep Quality
14. Improved Mental Clarity
15. Less Likely to Get Sick
16. Sugar Cravings, Appetite and Hunger Will Decrease

The Bottom Line

Cutting down on sugar is one of the most impactful lifestyle choices you can make for your health. From clearer skin to a sharper mind and stronger heart, the benefits are too powerful to ignore. BLOOD is LIFE — and keeping it free from excess sugar helps your body thrive!