September 2, 2025
Fasting: Healing & Health Benefits
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. For instance, you might...
September 1, 2025
What is Photobiomodulation (PBM)?
Photobiomodulation (PBM) is the broad term applied to the therapeutic use of light at wavelengths and power levels that do...
August 8, 2025
What is Microcirculation?
Proper circulation is key for maintaining optimal health. It ensures that blood and oxygen continuously flow throughout the body, allowing...
August 8, 2025
The Chronic Pain Epidemic
Chronic pain is pain that lasts for over three months. The pain can be there all the time, or it...
August 5, 2025
Inflammation: The Secret Killer
Inflammation is an essential part of your body’s healing process. It occurs when inflammatory cells travel to the place of...
August 5, 2025
Cardiac Rehabilitation: Big Benefits With Perseverance
You’ve just had heart surgery, and now your doctor wants you to start exercising. Seriously? Yes, says cardiologist Roger Blumenthal,...
July 16, 2025
Sound Healing
Sound healing has a basis in both neurology and psychology. It has been proven in neurological studies that listening to...
July 16, 2025
How to Enhance your natural beauty by improving blood flow
To enhance natural beauty rapidly, focus on healthy lifestyle habits like regular physical activity, a balanced diet, adequate hydration, proper...
July 16, 2025
How to Tame Sugar Cravings
Data for daily sugar intake suggests up to 65% of adults living in the U.S. regularly exceed the Dietary Guidelines'...
July 16, 2025
Benefits of a Whole Food Diet
The hyperpalatable modern diet drives overeating and weight gain. Switching to whole foods improves satiety (your feeling of fullness) and...